In crisis or thinking about suicide? Call or text 988 (Suicide & Crisis Lifeline, US) any time, or call 911 if you are in immediate danger.
Behavioral addiction • Adult self-reflection
Am I Addicted? Gaming, Porn, Sex & Gambling Check-In
Addiction doesn't discriminate—and it isn't only about substances. This private, judgment-free reflection looks at gaming, pornography, sex, gambling, or any behavior that feels hard to control.
Adults 18+ · 8 reflections · About 3 minutes · No diagnostic score
No account required. Your answers stay only in this page's memory; this quiz does not save or send them. Leaving or refreshing clears them.
Under 18? Talk with a trusted adult or a healthcare professional about age-appropriate support. Our resources are open to everyone.
Explore recovery support
These resources are for everyone, whatever you answered. Many people find relief through recovery coaches, peer meetings, and counselors who understand compulsive behaviors.
Find addiction specialistsAbout this reflection & sources
These are original educational reflection questions based on common features of addiction (loss of control, continued use despite harm, and using to escape). They are not a validated screening test. No score or label is assigned.
World Health Organization: Gaming disorderNational Council on Problem Gambling (1-800-GAMBLER)SAMHSA National Helpline (1-800-662-4357)