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    In crisis or thinking about suicide? Call or text 988 (Suicide & Crisis Lifeline, US) any time, or call 911 if you are in immediate danger.

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    Substance use • Adult self-reflection

    Is My Drinking or Drug Use a Concern?

    A private, judgment-free look at how alcohol or other drugs fit into your life. Whatever your answers, recovery support is open to you.

    Adults 18+ · 8 reflections · About 3 minutes · No diagnostic score

    No account required. Your answers stay only in this page's memory; this quiz does not save or send them. Leaving or refreshing clears them.

    Under 18? Talk with a trusted adult or a healthcare professional about age-appropriate support. Our resources are open to everyone.

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    These resources are for everyone—whatever you answered. Stopping some substances suddenly, such as alcohol or benzodiazepines, can be dangerous; talk with a medical provider before cutting back if you use heavily.

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    About this reflection & sources

    These are original educational reflection questions, not the AUDIT, DAST, or another validated screening test. No score or label is assigned. A qualified professional can help you understand your use and your options.

    SAMHSA National Helpline (1-800-662-4357)NIAAA: Rethinking DrinkingFindTreatment.gov