In crisis or thinking about suicide? Call or text 988 (Suicide & Crisis Lifeline, US) any time, or call 911 if you are in immediate danger.
Mood • Adult self-reflection
Mood Check-In
Take a few minutes to reflect on your mood, energy, and interest in daily life. Whatever your answers, support is for you.
Adults 18+ · 8 reflections · About 3 minutes · No diagnostic score
No account required. Your answers stay only in this page's memory; this quiz does not save or send them. Leaving or refreshing clears them.
Under 18? Talk with a trusted adult or a healthcare professional about age-appropriate support. Our resources are open to everyone.
Explore support for low mood
These resources are for everyone—whatever you answered. If you are in crisis, call or text 988 now. Contact providers directly to confirm who they serve, availability, and costs.
Find a mental health therapist or counselorAbout this reflection & sources
These are original educational reflection questions, not the PHQ-9 or another validated depression screening test. No score or label is assigned. Low mood can have many causes, including medical ones; a qualified professional can help you explore them.
NIMH: Depression988 Suicide & Crisis Lifeline